7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article entitled "7 Bollywood Actresses Who Follow Ayurveda Practices" captured my attention on the Times Now website. I've included the link at the end for you to check out.
Hello, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not sure about the particular Ayurveda practices these celebrities follow, it's heartening to see more stars embracing an Ayurvedic lifestyle. This pattern can definitely encourage others to do the same, and you can probably benefit in the same way these stars have.
Reasons that Adopting an Ayurvedic Lifestyle Can Transform Your Health
Understanding the Importance of Lifestyle in Ayurveda
In Ayurveda, we emphasise a holistic technique to health. This indicates that instead of simply treating diseases, we concentrate on avoiding them by maintaining a well balanced way of life. Our primary goal is "Swasthya rakshanam," which equates to keeping health. By aligning your daily routines and practices with nature's rhythms, embracing an Ayurvedic way of life helps you accomplish an unified balance within your body and with the environment. This balance is necessary for your general wellness and longevity.
Please note that much of these Ayurvedic lifestyle practices may currently belong of your regimen in some form or another. They may seem extremely apparent and uncomplicated. However, simple practices done regularly can have an extensive influence on both your mind and body. If you have the ability to follow these Ayurvedic lifestyle practices, I can assure you that you will start to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or everyday routine, is an essential idea in Ayurveda that stresses the value of developing a routine schedule to keep health and balance in life. This regular consists of practices such as awakening early, individual health, workout, meditation, and well balanced meals. By sticking to a structured everyday program, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual wellness.
Brahma Muhurtha (Waking Up Early):
• I suggest getting up around 1.5 hours before dawn, throughout a duration called Brahma Muhurtha. This time is considered ideal for your physical and mental health, as the air is rich in oxygen and your mind is calm and clear. This practice can help prevent mental fatigue, depression, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral health is vital. Routine brushing and tongue scraping get rid of plaque, germs, and toxic substances, improving your taste and digestion. These practices help prevent oral infections, digestive issues, and foul breath. Yes it's really apparent.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, referred to as Nasya, clears the sinuses, improves breathing, and prevents head and neck diseases. It likewise improves mental clarity and can help prevent conditions like sinus problems, allergic reactions, and migraines. Nasya can be performed at home. Contact us for free counselling on how to include Nasya into your Ayurvedic way of life. Please note that there are different approaches for administering Nasya based upon specific disorders, which you can read about here.
Abhyanga (Massage):
• Regular oil massages enhance blood flow, alleviate muscle tension, and nurture the skin. They also promote relaxation and reduce tension, helping to prevent muscle aches, joint discomfort, and skin disorders. Lots of people incorrectly believe that Abhyanga (oil massage) can only be done at an Ayurveda treatment center. Nevertheless, applying oil to your body frequently and taking a bath afterward can also considerably improve your overall wellness.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate exercise is essential to improve metabolism, keep a healthy weight, and improve overall physical fitness. It increases energy levels and mental alertness, assisting to prevent obesity, cardiovascular diseases, and diabetes. Ayurveda does not prescribe particular kinds of workouts but motivates you to select forms of workout that suit your age, gender, and body condition. Keep in mind, exercise should be moderate and not surpass your capabilities. Professional athletes or those with particular conditions may need a different method, which we will discuss in another article.
2. Rutucharya (Seasonal Regimen)
Changing your lifestyle and diet plan according to the seasons is very important. For instance, consuming lighter foods in summer and more nourishing foods in winter season assists preserve balance and avoid seasonal ailments. This practice can assist prevent seasonal allergies, influenza, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and moral standards promotes mental and social wellness. Speaking kindly, being truthful, and taking part in virtuous activities promote a serene and harmonious life, helping to prevent stress and anxiety, depression, and social conflicts.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Avoidance of Lifestyle Diseases:
Lifestyle diseases like diabetes, hypertension, obesity, and heart diseases are becoming significantly common. These conditions are frequently connected to bad lifestyle choices such as unhealthy diet plans, lack of workout, and stress. Ayurveda provides useful solutions to prevent these diseases through much healthier routines and regimens.
2. Mindful eating practices:
Ayurveda emphasises consuming fresh, warm, and well balanced meals. I motivate you to practice mindful eating, which indicates paying complete attention to your food, chewing slowly, and avoiding interruptions like enjoying television or utilizing your phone. This practice enhances digestion and enhances the pleasure of food, assisting to prevent digestion disorders, overindulging, and nutritional deficiencies.
3. Comprehensive Health:
The Ayurvedic lifestyle promotes physical, mental, social, and spiritual well-being. By following these practices, you can preserve physical health through appropriate diet plan, workout, and health. Mental health is supported by regimens that boost mental clearness and reduce stress. Social well-being is fostered through ethical conduct and harmonious relationships. Spiritual well-being is accomplished through practices like meditation and yoga that connect you with your inner self. Adopting an Ayurvedic way of life can result in a healthier and more well balanced life.
Accept an Ayurvedic way of life for a healthy life and experience the transformation.
Common Diseases and Ayurvedic Prevention
Let's look at some common diseases and how adopting an Ayurvedic lifestyle can help prevent them:.
1. Diabetes:
Regular exercise, mindful consuming practices, and keeping a balanced diet plan can assist handle blood sugar level levels and avoid diabetes.
2. Hypertension:
Tension decrease methods like meditation and yoga, together with a balanced diet and regular exercise, aid handle high blood pressure.
3. Weight problems:
Following Dinacharya, including regular exercise and conscious consuming, assists preserve a healthy weight and prevent obesity.
4. Heart Diseases:
A well balanced ayurvedic consultation online diet plan, regular exercise, and stress management through yoga and meditation lower the threat of heart diseases.
5. Breathing Issues:
Nasya (nasal cleansing) helps clear the sinuses and enhance breathing, avoiding respiratory problems like sinusitis and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic concepts are backed by centuries of practice and proof. Modern science increasingly recognises the advantages of these ancient practices. For example, the importance of routine sleep, a well balanced diet, and exercise is well-documented in modern health research. Ayurveda's preventive method aligns well with modern-day preventive health care, making it highly pertinent today.
Conclusion
Embracing an Ayurvedic lifestyle can change your health by avoiding diseases, boosting your well-being, and helping you lead a balanced, harmonious life. By integrating these reliable practices into your everyday routine, you can experience extensive benefits for your body, mind, and spirit. Keep in mind, small changes in your everyday routines can result in significant enhancements in your overall health. By following an Ayurvedic way of life, you ensure a comprehensive method to well-being that consists of physical, mental, and spiritual health. Moreover, an Ayurvedic diet plan for a healthy life is an integral part of this technique, offering a sustainable method to nourish your mind and body.
Thank you for your time, and I hope you find these insights handy. If you have any questions or require personalised suggestions, feel free to connect, or you can book an online assessment with any of our experienced doctors.